About Me.

I am a registered therapist with a passion for helping individuals, couples, and families navigate life's complexities with authenticity, resilience, and compassion.

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I specialize in working with clients from diverse, backgrounds and identities, providing a safe, non-judgmental, space to explore issues related to racial identity, I don't mental health, Neuro, divergence, parenting, and relationships. My approach is rooted and understanding the unique challenges in individual space, including those shaped by social expectations, cultural pressures, and the desire to build a strong sense of belonging.

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I'm training, emotionally, focussed therapy, I highly effective approach for couples and families, looking to strengthen their emotional connections. I also have specialized training and applied behavioural analysis, which allows me to support individuals with autism, ADHD, and other Neuro divergent conditions in a way that is both compassionate and evidence-based.

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What I Offer

• Racial Identity and Societal Expectations: Helping individuals and families navigate the complexities of cultural identity, racism, and societal pressures, while strengthening their sense of belonging and self-acceptance.

• Couples Counselling: Supporting couples and improving communication, building, trust, and deepening their emotional connection through emotionally focussed therapy.

• Parenting Support: Offering guidance for parents, facing challenges, related to neurodivergent, behaviour, management, and fostering healthy emotional development in children.

• Neurodivergent, support (Autism, ADHD, and OCD): Specializing in supporting individuals with Neurodivergent conditions, including ADHD, autism, and OCD, helping them manage symptoms, improve, focus, and thrive in their daily lives.

• Child and Youth Counselling: Working with children and teens to build resilience, improve emotional regulation, and develop skills for navigating social, academic, and personal challenges.

• Family Therapy and Support: Helping families, improve, communication, resolve, conflicts, and create strong, emotional bonds through a collaborative and empathetic approach.

My Approach

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As a therapist, my goal is to empower you to live authentically navigate life's challenges with confidence and resilience. I use a blend of Emotionally Focussed Therapy, Cognitive Behavioural Therapy and my expertise in Applied Behavioural Analysis to provide a holistic and personalized approach to therapy. I believe that healing and growth come from a deep understanding of oneself and others, and I work with clients do have all the tools they need to thrive in a world that often feels challenging or overwhelming.

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I understand the social expectations and cultural pressures can create additional layers of stress and confusion, especially for those navigating racial identity or neurodivergent conditions. My work is rooted in a commitment to cultural humility, respecting the unique lived experiences of each individual, and helping you find your path to self empowerment and belonging.

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How I Can Help You​

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• For Individuals: If you're struggling with issues related to mental health, racial identity, Neurodivergence, or life transitions, I hope you can clarity, develop emotional resilience, and the confidence to live authentically.

• For Couples: If you're facing communication challenges, trust issues, or feeling emotionally disconnected, I'll guide you and deepening your emotional connection, improving, communication, and building a stronger, more resilient relationship.

• For Parents: Parenting can be difficult, especially when raising neurodivergent children or managing complex family dynamics. I provide practical strategies to help you foster a supportive, emotionally healthy environment for children, while managing your own well-being.

• For Children and Youth: I help young people, develop coping skills, emotional awareness, and confidence to navigate the challenges of growing up, including issues, related to ADHD, autism, and social or academic difficulties.

• For Families: Whether you're navigating conflicts, communication, breakdowns, or life transitions, I'll work with your family to rebuild trust, improve, understanding, and create a harmonious home environment.

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What Makes My Services Unique

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• Holistic and Compassionate: I integrate my expertise in EFT, ABA, and mental health therapy to provide a well rounded empathetic approach that meets your unique needs.

• Specialized Expertise in Neurdivergence: Whether it's ADHD, autism, or OCD, I have the experience and tools to help you manage challenges and thrive in your personal, social, and professional life.

• Cultural Sensitivity and Understanding: As someone who is deeply invested in supporting individuals from all backgrounds, I'm committed to helping you navigate the complexities of racial identity and societal expectations in a compassionate, culturally informed way.

• Proven Results: Clients often leave our sessions feeling more confident, call emotionally empowered, and equipped with the tools to improve their mental health, relationships, and overall well-being.

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Ready to Start Your Journey?

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If you're ready to take the first step towards healing, personal growth, and stronger connections, I invite you to schedule a free consultation. During the session, will discuss your challenges, explore your goals, and determine how we can work together to create meaningful, lasting change.

Click below to schedule your free consultation today.