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Lotus Flower
Eve U - Headshot.jpg


~ Empathetic Therapist Specializing in Racial Identity, Couples Counselling, Parenting, Neurodivergence, and Adult Mental Health ~


~ Behaviour Therapist ~
~ Registered Psychotherapist (Qualifying) ~
~ Emotionally Focused Couples Therapist ~
~ Masters of Counselling Psychology (August 2023) ~


Phone:           289-220-7145


Hourly Rate: 180 - 220 
Experience:    6 years

Registrant with the College of Registered Psychotherapists of Ontario since 2023 


With a deep passion for promoting mental well-being, I specialize in supporting individuals and couples from diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of societal expectations. 


My experience also extends to working with individuals with Autism, ADHD, and other neurodivergent traits, offering a holistic approach that celebrates their strengths and fosters a sense of belonging. I am dedicated to helping adults with Obsessive Compulsive Disorder, Oppositional Defiance Disorder and other mood disorders to develop practical skills to improve their overall quality of life.


In my practice, I draw from evidence-based therapeutic modalities, including attachment, cognitive behavioural techniques, mindfulness practices, and family systems theory, to tailor treatment plans that meet the unique needs of each client. By fostering a collaborative and non-judgemental therapeutic environment, I strive to empower my clients to cultivate self-awareness, resilience, and a deeper understanding of themselves and their relationships.


Image by Saffu
Professional Training

Couples Therapy Models

  • Emotionally Focused Couples Therapy (Externship)

  • Working Effectively with Black Couples

  • The Art of Holding Two Perspectives                       in Couples Therapy 

Individual Therapy 

  • Solution-Focused Brief Therapy

  • Cognitive Behavioral Therapy

  • Compassionate Inquiry 

Memberships & Professional Associations 

 - Canadian Counselling & Psychotherapy Association - 

- International Centre of Excellence in Emotionally Focused Therapy - 

- Behavior Analyst Certification Board -  



I believe in the transformative power of therapy and am committed to walking alongside my clients on their journey towards healing and self-discovery. I am dedicated to promoting mental health awareness, in particular mental mental health awareness and reducing stigma, and I actively advocate for inclusivity and equity in mental health care.   


If you are seeking  a compassionate and culturally sensitive therapist to support you in exploring your racial identity, navigating parenting challenges, managing ADHD or neurodivergent, or addressing adult mental health concerns, I am here to help.

Together, we can embark on a journey towards healing, growth, and empowerment. I look forward to the opportunity to support you on your part to well-being. 

Personal Growth & Healing
Lotus Flower

Eve has spent most of her career focusing on supporting children & youth, while incorporating primary caregivers. Her experience and ongoing professional development had greatly impacted her work in recognizing the impact of intergenerational trauma. In addition, this sparked her curiosity taking part in self reflective practices to develop an awareness of how his history could potentially be shown in in her life today.   

Recognizing the impact that society has on women, in particular the expectations / stereotypes inflicted on women of colour. In addition, recognizing the inequalities in sexual expression and sexuality amongst men and women has led Eve to pursue professional development endeavours to better equipped herself in supporting clients with these issues.

Taking on the role of supporting clients in a professional capacity, Eve believes that it is essential that as professionals we model the behaviour we expect from out clients. 

At the core of what Eve offers lays a critical aspect in healing and that's not to walk along side clients rather than be the ones to determine their objectives

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