The basis of our work focuses on attachment science; the impact of trauma, in particular childhood trauma and intergenerational trauma; our fundamental need for survival; and various aspects of our identity often that are often overlooked as we often focus on what presents itself on the surface. 

What lays beneath the surface are painful experiences that our mind naturally pushes out of our conscious awareness and for good reason; despite our body's attempts to draw our attention to it. It's when our inner wounds are left unattended, over time we lose sight of who we truly are. To compensate for this we engage in what may feel like uncontrollable behaviours, thoughts, and feelings that consume our lives. Over time we develop adaptations that manifest in a number of ways, both psychologically and physically.
 

By engaging in a process of inner healing our role is to guide you in developing a deeper sense of self. It's by attuning to our needs from a place of compassion and curiosity that we can ultimately shift our perception; experience fulfillment; and develop a sense of meaning and purpose.