Individual Counselling 60 Minute

Individual Therapy

  • 1 hour
  • 200 Canadian dollars
  • Online Meetup

Service Description

Mental health disorders and addictive behaviours are typically the manifestation of a deeper-rooted problem, in other words they are the solution not the problem . A mental health diagnosis only describes what is happening for us but does not explain why. What drives our behaviour and shapes our worldview is rooted in trauma. The way we move through life and respond to stress is learned behaviours early in life as a defence against vulnerability. These ways of being and coping eventually become so automatic that we become unconscious to what is happening for us. Our approach to therapy is attachment based, trauma informed, and prioritizes emotion and a mind-body connection. It is only when we reconnect with ourselves that true healing happens.