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Karen Bollum

MACP, Registered Psychotherapist (Qualifying)

My name is Karen Bollum and I specialize in working with individuals and couples using a client-centred, emotionally-focused, and compassionate approach.

 

Therapy is an opportunity that allows us to work through our thoughts, emotions, and behaviours, both within ourselves and within the context of relationships. Life is often complex and we can become overwhelmed, scared, or burnt out, and not know where to start.  My aim is in supporting and guiding you as you gain perspective and insight into yourself, your partner, family, and others. Being able to make sense of ourselves and others can be both empowering and healing, and is often the change we are seeking. Many of us don’t realize that we can be our own ‘change agent’. My role as a therapist is to walk alongside you to help you discover, or rediscover, yourself including your limiting beliefs, needs, desires, strengths and abilities. Through increased awareness and understanding of self and others, we are often able to improve our relationships, better manage stress, set healthy boundaries, and express our emotions in a safe, effective manner.

 

https://www.psychologytoday.com/ca/therapists/karen-bollum-oakville-on/797065

Image by Saffu

Therapist Training

Couples Therapy Models

Emotionally Focused Couples Therapy
Gottman Couples Therapy Approach

Individual Therapy 

Emotionally Focused Individual Therapy

Trauma - Mental Health

Acceptance & Commitment Therapy (ACT)  
Mindfulness-Based Stress Reduction (MBSR)

Book an Appointment

We offer flexible scheduling - where sessions can be extended based on client needs.